Signature Functional High Intensity Mix

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Description

• Interest
• HIIT,

• Age Range
• 18 - 20, 21 - 25, 26 - 30, 31 - 35, 36 - 40, 41 - 45, 46 - 50, 51 - 55, 56 - 64, 65 - 100,

• Capacity
• Up to 4 spots, each session

• Focus
• N/A

It integrates five essential building blocks to deliver optimal results: functional movements, strength training, high intensity intervals , total body focus and high varied exercises.

Your Host

Brittany W