Sweat Flow - Stretch, strengthen & sweat in just 1 hour. Be prepared to sweat it out in a challenging flow that opens up & strengthens the body, focuses the mind, and increases your flexibility & balance. Leave with a deep sense of relaxation and liberation. Meditation: Focus & Reset - Give your mind a break from all the worries & stresses of life in this 25 minute seated meditation. Refocus the mind & leave feeling at ease, centered & collected.
Floor 3 43 West 46th Street, Floor 3, New York, NY, USA