Cardio kickboxing places are everywhere and trying to lure you in with big names, fancy lighting affects, rings, & free gloves. But what are these cardio kickboxing classes actually teaching you? NOTHING! They are just hoping you are active enough to sweat and burn some calories. In most cases the instructor there has little or no experience in what they are teaching, just a paid employee. At Valor MMA, our kickboxing program is based on the disciplines of both Muay Thai and American Kickboxing. Muay Thai is one of the oldest and most effective forms of kickboxing. While many forms of modern kickboxing are limited to punches and kicks such as K-1 Kickboxing, Muay Thai is unique in allowing punches, kicks, knees, & elbows.
7th Floor 2067 Broadway, 7th Floor, NY, New York, USA